Heal Your Body Image


Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.



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What you will learn: 

  • The difference between movement and exercise.
  • The amount of movement ideal for true health.
  • How to intensify or modify movement.

Cost: $9.99


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