Description
What you will learn:Â
- The difference between movement and exercise.
- The amount of movement ideal for true health.
- How to intensify or modify movement.
Cost: $9.99
Heal Your Body Image
$9.99
Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.
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