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Punch it Out


Thursday, July 07, 2022
4:00 pm - 4:30 pm Eastern
(3:00 pm Central // 1:00 pm Pacific)

Gather your weights, relieve some stress and punch it out with Sheila Cunningham. You will learn 4 punches used in boxing class as you strengthen some major muscle groups. As you follow along, Sheila shares easy breathing techniques to reduce stress and help you push past obstacles.

What will you learn: 

  • Punching past your stress.
  • Power up on your strength.
  • Pushing past your obstacles. 

Workshop Notes: towel, water, light weights

About the program leader: 

Sheila Cunningham has been a registered nurse for over 30 years, her passion in health and wellness inspired her to acquire certifications in nutrition and boxing as well as publish her Get Perfectly Balanced Wellness journal.