Start Date
July 7, 2022 @ 4:00 pm
End Date
July 7, 2022 @ 4:30 pm
Address
Support Us!
It’s time to show some love to one of the most iconic media platforms for women – Girls Nite Live!
Girls Nite Live has offered fantastic programming and entertainment for women worldwide. But now, after four years of entertaining and inspiring women, Girls Nite Live needs your help. Consider making a gift to help keep the lights on.Gather your weights, relieve some stress and punch it out with Sheila Cunningham. You will learn 4 punches used in boxing class as you strengthen some major muscle groups. As you follow along, Sheila shares easy breathing techniques to reduce stress and help you push past obstacles.
What will you learn:
Workshop Notes: towel, water, light weights
About The Program Leader
Sheila Cunningham has been a registered nurse for over 30 years, her passion in health and wellness inspired her to acquire certifications in nutrition and boxing as well as publish her Get Perfectly Balanced Wellness journal.
