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Ancient Breathwork Techniques


Wednesday, July 06, 2022
4:00 pm - 4:30 pm Eastern
(3:00 pm Central // 1:00 pm Pacific)

Sharmila Udiavar will teach you ancient breathwork techniques. Understanding its uses and learning the right techniques is a great way to be more in tune with your body and mind.

What will you learn:

  • Breathing techniques to support life
  • Breathing for self-care
  • The power of breathing to improve your overall health
About the program leader: 

As a long-term meditator and practitioner of yoga and dance with a passion for world travel, Sharmila brings a unique, grounded approach to her teaching work internationally. She has been teaching yoga and meditation for over 20 years and trains volunteers and teachers through inspirational programs around the world. Sharmila is a professional artist and dancer, and an expert in Bollywood, Indian folk, and Indian classical dance. She works from a space of joy and peace with the intention to inspire that same feeling within her audience.