Yoga Nidra to Relax

$9.99

Live from India, Sabah Tahilramani will teach you the art of Yoga Nidra to put you into a state of deep relaxation.  Yoga Nidra is an ancient form of conscious relaxation to heal and soothe your nervous system. You will use your mind, your conscious intention, and focused awareness to connect with your body on a deeper level. Furthermore you will set a heartfelt intention or ‘sankalpa’ that sows seeds of transformation in your deeper mind during altered states of consciousness.

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Specs

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Description

What you will learn: 

  • What Yoga Nidra is
  • How to completely relax 
  • How to calm your nervous system

Cost: $9.99

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