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Prep and Plan Your 30 Minute Meals for the Week


Tuesday, September 06, 2022
7:30 pm - 8:15 pm Eastern
(6:30 pm Central // 4:30 pm Pacific)

9/6/2022 Workshop #1:

In this workshop, Chef Jaz will teach you how to prep and plan your 30 minute meals for the week, in one day. She will show you how it all begins with your weekly grocery list, working with two proteins to produce 4 healthy meals for your family. Part one of this two part meal planning series will include planning and prepping of the produce, the poultry and the fish, as well as how to store and label your ingredients. Make cooking time more efficient from the grocery store to the table, giving you more family time!

9/13/2022 Workshop #2:

In this workshop you will learn how to prepare four 30 minute meals. You will receive 4 different recipes and be able to  cook along with Chef Jaz as she takes you from start to finish with one of these delicious recipes. She will also review how to prep and plan for all four of these meals.

Cost: $15 per class or $25 for the series 

*Can’t attend at the last minute? Want to be able to rewatch the program? Everyone who purchases a ticket will receive a private link to the workshop recording when it is over. 

What you will learn: 

  • How to prepare simple, easy weekly meals on a budget for a small or large family. 
  • How to prep and package for the week. 
  • How to do your weekly food shopping
  • Quick & Easy Recipes 
  • Suggested grocery list. 
  • How to store your weekly meals.
  • Meal Tutorials 

Workshop Notes: Shopping List


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About the program leader: 

Jasmine Daniels-Pugh, based in Philadelphia, PA, is the owner/operator of Lifesylesessions LLC, and affectionately known as Chef Jaz. While continuing work as a financial analyst for the US Department of Defense, Jaz started her Lifestylesessions business to bring awareness to the importance of living a healthy life, and to inspire and influence others.The Lifestyle Sessions platform brings awareness to everything from health and wellness to style and budget. Chef Jaz wants everyone to know that eating healthy doesn’t need to break the bank or be boring. In fact, living a healthy lifestyle is fun and easy with her healthy recipes, budgeting tips, access to fun family friendly meal ideas, and her “30 minute meals”. Check out Chef Jaz’s social media to find her latest “weeknight” 30 minute meals.