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3 Steps to PCOS (Polycystic Ovary Syndrome) Wellness


Monday, August 29, 2022
4:00 pm - 4:30 pm Eastern
(3:00 pm Central // 1:00 pm Pacific)

Meredith Harris will share her 3 steps to managing polycystic ovary syndrome (PCOS), using her own personal experiences with the syndrome. PCOS is a condition that affects women of all ages. It can affect ovulation and cause irregular periods, acne, thinning hair, and weight gain. She will explain the need to find the root of your PCOS and the value of good nutrition in managing the syndrome.

*Meredith is not a professional in the field of PCOS and is speaking as a layperson with personal experience. If you have PCOS, please consult with your medical professionals.

What you will learn: 

  • What is PCOS?
  • What is causing your PCOS?
  • How to use nutrition to address your PCOS.
  • Seek medical guidance before making any life changes.

Workshop Notes: pen and paper to take notes

About the program leader: 

When Meredith Harris was diagnosed with PCOS, she was told that she would not be able to get pregnant unless she followed a strict medical and exercise regimen. After having her first child, and looking back at the negative impact of her PCOS treatment, she decided that there had to be a better way. While the doctors and nutritionists helped her, Meredith recognized that there was more to the story, and she started implementing a protocol to change certain habits. Today she teaches women how to start improving their PCOS with simple nutrition and lifestyle changes and creating a system that will never let them fall off track.