What you will learn:
- Small changes lead to big results
- Practice power poses and confident posture
- Take movement breaks during the day
- Practice optimal breathing
Coach Aesha, presenter of the Body Language for Success workshop, will teach you how to use your posture to empower yourself. Your posture reflects your emotion, attitude, and intentions. Posture also reflects your limiting beliefs. By strengthening your posture you can make yourself resilient and confident.