Approach Fitness with a Mindset of Self Love

$5.00

Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.

What You Will Learn:
*The difference between movement and exercise.
*The amount of movement ideal for proper health.
*How to intensify or modify movement.

Quantity

    Description

    Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.

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