Description
Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.
$5.00
Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.
What You Will Learn:
*The difference between movement and exercise.
*The amount of movement ideal for proper health.
*How to intensify or modify movement.
Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.
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