Approach Fitness with a Mindset of Self Love


Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.

What You Will Learn:
*The difference between movement and exercise.
*The amount of movement ideal for proper health.
*How to intensify or modify movement.



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Cost: $9.99


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