Benefits of Yoga Facelift Exercises
How to get a facelift with face yoga is achievable with the daily practice of specific facial exercises. This non-surgical holistic approach does require a continuous daily ritual. Yoga facial exercises is an all-natural, do-it-yourself program for helping you look and stay younger and feel better. Most of the yoga exercises will work all facial muscles and heavy concentration on the lower face and neck. These areas are most prone to sagging based on the muscle structure of the lower half of the face and the neck.
The yoga facelift exercise routine will help strengthen specific facial muscles that sculpt your jawline, improve your jowls, and decrease overall face puffiness. Some people believe it affects overall skin tightness, which is considered the skin’s elasticity, thus reducing the appearance of fine lines and wrinkles. Yoga face exercises will also increase blood flow to the face and neck, thus increasing collagen production.
During the facial massage exercises, it is essential to target the lymphatic system. The lymphatic system is an integral part of the body’s immune system. When we drain our lymphatic system, we remove toxins and other wastes. Here are a few signs your lymphatic system is running slow and needs to be cleared:
- Dull tired-looking skin
- Dark circles around the eyes
- Puffiness or bloating in the face
Learn to incorporate lymphatic drainage message into your daily yoga for facelift exercises.
Yoga facelift exercises have also been beneficial in treating the following:
- Temporomandibular joint (TMJ)
- Hemifacial spasms
- Bell’s palsy
- Facial muscle thickness
GNL Yoga Facelift Exercises Videos:
Girls Nite Live has hosted numerous yoga facelift specialists. To fully understand and learn how to do these exercises at home, click the links below:
It’s best to practice yoga facelift exercised in front of a mirror. Keep the rest of your face, neck, and shoulders relaxed when practicing these exercises. Keep your eyes on your reflection to ensure you are not forcefully pressing or massaging your skin. You do not want your skin to fold over onto itself.
So do yoga facelift exercises work? You be the judge. These were two of GNL’s most popular events and videos.
Let us know how it works for you; we’d love to hear from you.
Written by the GNL Editorial Staff