Randa Alami, certified personal fitness trainer, takes you through a total cardio kickboxing workout. Follow along as she demonstrates basic kickboxing punches and kicks. 

No experience necessary.

What will you learn: 

• Basic kickboxing punches.
• Basic kickboxing kicks.
• Kickboxing combinations.

Randa Alami, professional fitness trainer is energy personified both personally and as practice. Certified as a Personal Fitness Trainer in 2014, she has never looked back continuing her accreditations as National Academy of Sports Medicine (NASM) Certified Personal Trainer. Fitness Nutrition Specialist and Corrective Exercise Specialist.In 2014, Alami opened the first U-Krave Fitness Studio, now located in Lake Worth, Florida.  Throughout work-outs, Alami is keeping pace for her members, presenting work-outs and motivating the crew “to keep moving and finish the race.” Alami taps into her client’s potential and is building strong lives for her U-Kravers one jump squat at a time.