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Yin Yoga: Class 3


Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!



    Cost: $9.99

    Benefits of Yin Yoga:

    • Decrease stress and anxiety 
    • Increase blood circulation 
    • Increase flexibility


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