Understanding the Food Label


Nutritional coach Sheila Cunningham will teach you that all food labels are not created equal. She will explain the 5 ingredients rule, and how to understand food labels. Labels are important when you are buying food because often they will tell you what the food is and where it is coming from. But food labels can also be used to trick you. Once you know how to read the food’s label, you can begin food combining, a natural way of getting the most out of your food. 

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    What you will learn:

    • Understand the 9 sections of the food label
    • What is left out of the food label
    • Understanding the value of food combining

    Buy an extraordinary video by nutritional coach Sheila Cunningham, brought to you by GNL, as she will unravel the fascinating concept of the “5 ingredients rule.” 

    Did you know that not all food labels are created equal? It is true! Prepare to be amazed as she reveals how these five ingredients can make all the difference in your food choices. Understanding this rule will empower you to make informed decisions when it comes to selecting the right products for your well-being. She will delve deeper into food labels, showing you how to decode their hidden meanings. 

    Understand the 9 Sections of the Food Label

    From understanding serving sizes and calorie counts to deciphering essential nutrients and identifying hidden ingredients, Sheila will teach you everything with her enthusiastic and informative approach. You will discover the power of reading food labels and gain the confidence to create a balanced and fulfilling diet. 

    Get ready to embark on a new chapter of nutritional wisdom!

    Also, she will shed light on the not-so-healthy aspects, teaching you how to navigate fats, sodium, cholesterol, sugars, and fibers. 

    What is Left Out of the Food Label?

    Are you curious to uncover the ingredients that are mysteriously left out of the food label? 

    We all know how essential it is to read food labels. They reveal information about the calories, fat, carbohydrates, and protein content of the foods we consume. But guess what? There is a captivating tale hidden beneath the surface, one that reveals what those labels don’t disclose.

    These blends often contain a variety of ingredients, but alas, the precise quantities remain a well-guarded secret. Sheila Cunningham will empower you with the knowledge to spot these sugar impostors and take control of your dietary decisions.

    Understanding the Value of Food Combining

    Imagine a world where the way you combine foods can enhance digestion, boost nutrient absorption, and even promote weight loss. It may sound too good to be true, but the concept of food combining has been around for centuries and has been practiced by various cultures around the globe. 

    By strategically pairing foods that are compatible in terms of their digestion, we can optimize nutrient assimilation and minimize digestive discomfort. This means saying goodbye to the bloating, gas, and sluggishness that often accompany heavy meals and hello to a newfound lightness and energy after eating. 

    Today GNL is here with a video of Sheila Cunningham! All you need is to buy it, and your body will thank you, and you will discover a whole new world of wellness and vitality that awaits you.


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