Relieving Stress Through Art

Description

What you will learn: 

• How to relieve stress by drawing and coloring.
• Discover your own creativity.

Are you feeling overwhelmed by stress and in need of a creative outlet to help you relax? Buy GNL’s on-demand ‘Relieving Stress Through Art’ video featuring Art Therapist Erica Pang, who will guide you through a group meditation followed by a step-by-step art therapy session that will leave you feeling happier and calmer. 

Benefits of the Workshop

• Relieves stress & promotes relaxation
• Improves mental health & well-being 
• Enhances creativity 
• Promotes self-expression
• Provides a supportive & non-judgmental atmosphere

How to Relieve Stress by Drawing and Coloring? 

Employing art as a type of therapy has been proven to alleviate stress and improve mental health.

By engaging in imaginative activity, you can tap into your innermost thoughts and feelings, entitling you to unleash tension and discover inner peace. Erica will direct you through assorted techniques that will help you depict yourself in safe and comforting surroundings. You will comprehend how to manipulate colors, shapes, and lines to create a work of art that reflects your feelings, mood, energy, and sentiments. 

Discover Your Own Creativity

You may be amazed at the creativity that resides within you, waiting to be uncovered!

This video is ideal for those who have little or no experience with art, as Erica will lead you through each phase of the process. She will be encouraging you to let go of any self-judgment too. By the end, you will be able to acknowledge your own individual style and appreciate what masterful pieces of art you can create that you can also be proud of.

All in all, this video is an excellent opportunity to take a break from chaotic life and focus on your own well-being.

So, let Erica guide you on a journey of self-discovery through the medium of art!