Punch It Out


Gather your weights, relieve some stress and punch it out with Sheila Cunningham. You will learn 4 punches used in boxing class as you strengthen some major muscle groups. As you follow along, Sheila shares easy breathing techniques to reduce stress and help you push past obstacles.



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What you will learn: 

  • Punching past your stress.
  • Power up on your strength.
  • Pushing past your obstacles. 

Cost: $9.99


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