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Prep and Plan Your 30 Minute Meals for the Week


Chef Jaz will teach you how to prep and plan your 30 minute meals for the week, in one day. She will show you how it all begins with your weekly grocery list, working with two proteins to produce 4 healthy meals for your family. Part one of this two part meal planning series will include planning and prepping of the produce, the poultry and the fish, as well as how to store and label your ingredients. Make cooking time more efficient from the grocery store to the table, giving you more family time!

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    What you will learn: 

    • How to prepare simple, easy weekly meals on a budget for a small or large family. 
    • How to prep and package for the week. 
    • How to do your weekly food shopping
    • Suggested grocery list. 
    • How to store your weekly meals.

    Are you weary of spending hours in the kitchen every day, pushing yourself to whip up a meal for yourself and your family?

    If you want to know the secrets behind effective meal planning & prepping, GNL’s Prep and Plan Your 30 Minute Meals for the Week Video is the answer to all your concerns and Chef Jaz will take you on an extraordinary culinary journey. She will instruct you on how to change your weekly cooking routine into a full-on masterpiece!

    How to Prepare Simple, Easy Weekly Meals on a Budget for a Small or Large Family?

    Chef Jaz will direct you in detail through preparing simple yet delicious meals that will please all family sizes. You will learn how to enhance your budget without neglecting flavor or nutrition. Jaz will also demonstrate practical tips and tricks to make meals that are both fulfilling and cost-saving. 

    How to Prep and Package for the Week?

    Know the efficient techniques to streamline your cooking process, allowing you to prepare your meals for the whole week in just 1 day. You will be learning how to arrange your ingredients better and make portions for easy access and minimum waste. 

    How to Do Your Weekly Food Shopping?

    How to make the most out of your weekly grocery shopping? The expert will tell. 

    • Uncover unique tips for choosing fresh, seasonal products & quality proteins
    • Learn how to make a well-balanced grocery list that incorporates all food groups and nutritional requirements

    Suggested Grocery List

    You will be provided with a carefully curated grocery list to kickstart your planning. From vegetables to herbs & spices, this list will motivate you to experiment with new cuisine, flavors & textures. 

    How to Store Your Weekly Meals?

    • Learn how to properly store your prepared meals for ultimate freshness and longevity 
    • Learn the expert tips on how to retain the quality of your meals all week, so that each bite is as tasty as the first one! 

    Don’t miss out! By this video now & unleash your inner culinary genius!


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