Sue Holt, Founder/Owner of Mommy’s Life Coach talks about mom rage and frustration. It erupts with intensity and often unexpectedly. It’s real. And it’s something we’ve all experienced. Sue explores the causes of this intense, uncontrolled anger, as well as strategies for tempering it. 

What will you learn:

• Identify mom rage.  
• Discuss guilt and shame  as a result of mom rage.
• The who, what, when, where and why of mom rage.
• How to manage mom rage and frustration.

While a stay at home mom for the past 15 years, Susan Holt had four children, two miscarriages, and nursed her four children, all over the span of just six years. She was “supposed to be happy”, but was instead miserable. Susan suffered from an identity loss, mom rage, mom burn out, mom guilt, and scale obsession. Working with a Life Coach, Susan was encouraged to focus more on “ME”, and her life turned around. She trained for a half marathon, became a Zumba, Barre Above, and Body Shaping instructor and felt great! In 2018, Susan became certified as a Professional Coach and started ‘Mommy’s Life Coach” where she coaches moms to find the ME in MomMEy.