Many believe that once they lose weight, they will be happy with themselves and their bodies. As an eating disorder survivor and Certified Intuitive Eating Counselor, Alana Van Der Sluys knows this is not true. Heal your Body Image and becoming your most confident and authentically healthy self is an inside job that requires mindset work and rewiring your thoughts with the help of a coach or mentor. 

What will you learn in Heal your Body Image:

• Why weight loss isn’t always the answer to more body confidence.
• How mindset work can be used to increase body image and health.
• How to improve your relationship with your body today.

Visit Freedom with Food and Fitness on the GNL Marketplace

Watch Alana’s previous workshop!

Alana Van Der Sluys is the founder and CEO of Freedom with Food and Fitness, where she supports women who want to ditch diet culture, find food freedom through intuitive eating, accept (and maybe even love) their bodies, and incorporate fitness into their lives as well. She is currently writing a book that will include actionable strategies, tips, journal prompts, and her own story to freedom from disordered behaviors, including orthorexia, binge/restrict cycles, and body dysmorphic disorder.