Laura Stukel, founder and owner of Team Sage Studio will start the workshop with a brief meditation and then teach you future self journaling, a practice in which you create a written journal regarding how you would like yourself to be in the future. She will help you experience the blended benefits of journal writing, mindfulness and meditation. 

What will you learn: 

• Amaze yourself with the insights and wisdom you can create for yourself in your journal.
• Experience the blended benefits of journal writing, mindfulness and meditation. 
• Learn the self method of journaling.

Visit Team Sage Studio on the GNL Marketplace

Reflective journal writing is a way to direct your own growth and to tap the wisdom within. For 25+ years Laura Stukel has helped individuals, families and organizations navigate change. She has studied leading thinkers and used their guided journal writing methods herself. Laura combines a passion and skills for innovation, personal growth, and problem solving to help others tap their own inner wisdom when they need it most.