Join Alana Van Der Sluys as she teaches you how to approach fitness from a mindset of self-love. Alana will talk about different types of movement and how you can find enjoyment through fitness.

What You Will Learn: 

• The difference between movement and exercise.
• The amount of movement ideal for true health.
• How to intensify or modify movement.

Visit Freedom with Food and Fitness on the GNL Marketplace

Alana Van Der Sluys is a Certified Intuitive Eating Counselor (in training) and the founder of Freedom with Food and Fitness, an online community where she helps women become intuitive eaters, separate their weight from their worth, use movement that feels comfortable for them, and learn to embrace their bodies.