Self-esteem is often considered a feeling of confidence in one’s abilities and worth. However, it’s not always easy to maintain a positive self-image, especially when life throws obstacles our way. One way to build and maintain self-esteem is by listening to our inner voice. Our inner voice is that small, quiet voice within us that offers guidance and insight and tells us to trust ourselves and believe in our abilities.
Ways to Hear Your Inner Voice
The inner voice is often drowned out by the noise of everyday life and the constant chatter in our minds. It can be challenging to hear it amidst the chaos, but if we take the time to listen, it can offer us valuable guidance and insight. To hear your inner voice, try to quiet your mind by taking a few deep breaths and focusing on the present moment. Meditating or journaling may also help clear your mind.
Are there Benefits to Listening to Your Inner Voice?
Listening to your inner voice can also help you to identify and set personal values. Family, integrity, and honesty are the most important to us. By understanding our values, we can make decisions that align with them, which can help to build self-esteem and lead to a more fulfilling life.
Money and Our Inner Voice
Financial success is also closely tied to self-esteem and personal values. If we align with our values, we are more likely to make sound financial decisions. Additionally, having financial security can help to build self-esteem and reduce stress. To achieve financial success, it’s crucial to clearly understand your income and expenses, set financial goals, and plan to achieve them. Additionally, it’s essential to understand personal finance and to invest in yourself by building skills and knowledge that can help you to increase your earning potential.
Effects of our Inner Voice on our Health
Health and mental health are also essential to building self-esteem and fulfilling lives. Taking care of our physical and mental health allows us to feel good about ourselves and to be more productive. A healthy diet, regular exercise, and getting enough sleep are critical for physical fitness. Practicing yoga or meditation can help to improve mental health.
Strategies for Physical and Mental Health Awareness | Psychology Today
Personal Value Systems
Personal beliefs also play a significant role in our self-esteem and overall well-being. Believing in something greater than yourself can give you a sense of purpose and belonging. It’s essential to clearly understand your personal beliefs and to surround yourself with people and activities that align with them.
Admiration of Oneself and Others
Finally, admiration plays a vital role in building self-esteem. Admiring others can help us appreciate our good qualities and strive to be our best selves. Additionally, we’re more likely to be kind and supportive towards others when we admire others.
Listen to Your Inner Voice
Join us on March 2nd as Kathryn Andries return to GNL for World Predictions 2023: https://www.girlsnitelive.com/event/world-predictions-2023-part-2/.
Click to view World Predictions 2023 by Kathryn Andries Part 1: https://www.girlsnitelive.com/product/world-predictions-2023/
