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Girls Nite Live has offered fantastic programming and entertainment for women worldwide. But now, after four years of entertaining and inspiring women, Girls Nite Live needs your help. Consider making a gift to help keep the lights on.Workshop Description:
Yin Yoga is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, you’re opening up any blockages and releasing that energy to flow freely. This type of yoga is a gentle and restorative form of yoga that aims to increase your flexibility. Ava Adames will lead all 3 workshops of this series.
This practice is especially beneficial right before bed. All levels welcome!
Cost: $15 per class or $39 for the series of three
*Can’t attend this workshop? Want to be able to rewatch the workshop? Everyone who purchases a ticket will receive a private link to the workshop recording when it is over.
Benefits:
- Decrease stress and anxiety
- Increase blood circulation and flexibility
- Have a a goodnight sleep
Workshop Notes:
- Bring a towel or mat
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About The Program Leader
Ava Adames, of Philadelphia, PA is the founder of Violets in Bloom, a crystal mineral boutique and healing & holistic studio. She is also the founder of Alchemic Wellness, an online platform that provides workshops, retreats and courses. Ava is passionate about spiritual energy and healing methods that connect people to their highest selves while holding a Master’s Degree in kinesiology. Also, she is a board certified health coach with training in a variety of healing modalities, with certifications in pilates, yoga and meditation. Ava worked extensively in corporate wellness as a health coach before deciding to work full time in her private holistic practice. Within her primary wellness practice she utilizes the combination of Usui Reiki and the laying of stones. As a Usui Reiki practitioner and Melody Master Crystalogist Ava provides a safe and nurturing environment.
