Understanding the Food Label

Workshop Description:

Nutritional coach Sheila Cunningham will teach you that all food labels are not created equal. She will explain the 5 ingredients rule, and how to understand food labels. Labels are important when you are buying food because often they will tell you what the food is and where it is coming from. But food labels can also be used to trick you. Once you know how to read the food’s label, you can begin food combining, a natural way of getting the most out of your food.  

What you will learn:

• Understand the 9 sections of the food label
• What is left out of the food label
• Understanding the value of food combining