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Relieving Stress Through Art


Thursday, July 28, 2022
4:00 pm - 4:30 pm Eastern
(3:00 pm Central // 1:00 pm Pacific)

Join Art Therapist Erica Pang for an art therapy workshop that shows how to relieve stress through art. Following a group meditation, Erica will lead a guided, step-by-step group art therapy workshop. Draw and color your way to a happier and calmer life as you discover the art that comes naturally to you. No art experience is required to participate.

What you will learn: 

  • How to relieve stress by drawing and coloring.
  • Discover your own creativity.

Workshop Notes: – a piece of paper and any sort of coloring or drawing materials.

About the program leader: 

Erica Pang is a professional Art Therapist and artist. Since she was young, she has used art as a tool for healing, expression and self-discovery. She whole-heartedly believes in the power of the creative process and art making. Her passion is to hold space for her clients to express their emotions through art and share the gift of creativity to the world. She expresses herself best through acrylic paint on canvas — using energy, color, and intuition as her inspiration. Art is her life and life is her art, there is no separation