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Dance Fitness Workout


Wednesday, April 19, 2023
7:00 pm - 7:30 pm Eastern
(6:00 pm Central // 4:00 pm Pacific)

Boring workouts are a thing of the past, especially with Stephanie of Boom Shock Fitness and Wellness. Join her for this dance fitness workshop where you will have so much fun, you’ll forget you’re working out!

What you will learn:

  • Dance workout moves
  • Personalize fitness style 

What you will need:

  • Comfortable clothes and supportive workout shoes

*This program is free. 

**You also have the one-time opportunity to purchase the VIP ticket and on-demand video. The VIP ticket allows you to interact live with the presenter during the workshop. The video link will be sent to you when the workshop is over. VIP ticket including video is $5. This is a 50% discount off the normal on-demand price of $9.99!


We are bringing a dance fitness workshop where you will not only get a brilliant chance to shake off your extra pounds with diverse dance styles on pulsing beats but also share a few good laughs & sweaty fun.

Our workouts are suitable for beginners and experts because each training session is devised carefully considering the participants’ age, experience, and skill level. Sessions take place in a fitness-friendly studio, ideal for safety and comfort.

Kick, swing, and tap your way to a thrilling yet fun and effective yet entertaining fitness journey! 

Dance Fitness Workout To Channel Your Energy! 

“Dance fitness” is supposed to be an exciting way to get fit, improve flexibility, and gain physical strength. Iconic dance moves combined with aerobic exercises are set to the choice of rhythm or music, creating a relaxing vibe while letting you lose some calories. A series of choreographed moves and well-coordinated musical performances will work for all major muscle groups, increasing endurance. It can strengthen bones and lower the risk of osteoporosis without making you feel tired. Stretching and flexibility exercises are common elements of dance fitness regimens and can help expand the range of motion.

Dance Away Your Anxieties

It makes you feel better and joyous by releasing endorphins, as dancing is an amazing stress reliever and mood booster. As you become more relaxed with your body and learn new dance moves, you can also experience heightened self-confidence and self-assurance that can translate to other aspects of your life.

Dance Workout Moves | Challenging Yet Pleasurable

With a wealth of dance workout knowledge and talent, Stephanie will highlight all genres of exercising music and dance moves coupled with stirring choreography. In our workshop, you will learn about all dance workout moves, improvisation, and musicality. We will talk about the latest dance fitness trends, a wide range of exercise plans, tools to make it effortless to keep track of your progress, fitness influencers, and dance fitness communities.

Kiss goodbye to the boring or repetitive workout routines and practice with fun choreography!

Everyone will be guided all along the way to keep them interested and motivated. You have many options for dance-based exercises, from fast-paced breakdancing to slow ballroom that keeps your feet moving and hips swinging, along with improving whole body posture. To name a few:

Zumba – Latin with other dance forms.

Hip-hop – breakdancing and other varieties of street dance.

Salsa – Latin dance with a focus on footwork.

Jazz – a combination of modern dance and classical ballet.

Bollywood dance – a traditional Indian dance blend.

Ballroom – expressive, fluid movements (waltz, the tango, and the foxtrot).

Square dancing – traditional American dance focused on footwork.

Barre Bliss – with a ballet theme fusion with yoga, Pilates, and ballet.

Samba – Brazilian dance form with hip-shaking moves.

Personalize Fitness Style to Encourage a Healthier, More Active Life

A personalized fitness style means “selecting physical activities and exercises per the individual’s needs, preferences, and goals while keeping a close eye on his body type, lifestyle, and health history.” Instead of imposing one workout on everyone, a personalized fitness approach emphasizes defining what each person desires, helping them reach their fitness goals more efficiently and faster.

Our dance workshop is an immaculate pick for personal training because Stephanie, with exquisite ability, teaches you varied moves at your pace while keeping your physique in mind so you never feel left behind. A bespoke dance fitness routine makes it less possible for someone to get hurt.

You will get expert advice and a supportive community with the same passion for losing weight but not be ready to sprain muscles by running on a treadmill or lifting dumbbells.

Feel strong & sexy with expressive yet controlled & graceful dance moves!


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About the program leader: 

Stephanie “Boom Shock” Jones is an extreme motivator. An energetic and glass half full personal trainer and diabetes prevention lifestyle coach who pushes her clients to do more than they’ve ever imagined.