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It’s time to show some love to one of the most iconic media platforms for women – Girls Nite Live!
Girls Nite Live has offered fantastic programming and entertainment for women worldwide. But now, after four years of entertaining and inspiring women, Girls Nite Live needs your help. Consider making a gift to help keep the lights on.Sharmila Udiavar will teach you breathwork and meditation to eliminate your stress. Learn how to use your breath to instantly get rid of stress and manage your emotions – right from your own home. Furthermore these breathing exercises and meditation will boost your health and immunity as well as giving you a calmer and clearer mind.
Cost of this workshop: $15
*Can’t attend Breathwork and Meditation? Want to be able to rewatch the workshop? Everyone who purchases a ticket will receive a private link to the workshop recording when it is over.
What you will learn:
- Relaxing your mind with special breathing practices
- How to immerse yourself in a meditation experience
- Key techniques to manage your mind
Workshop Notes:
- Wear comfortable clothes
- Comfortable and calm space
- Light a lavender candle to enhance your relaxation
About The Program Leader
As a long-term meditator and practitioner of yoga and dance with a passion for world travel, Sharmila brings a unique, grounded approach to her teaching work internationally. She has been teaching yoga and meditation for over 20 years and trains volunteers and teachers through inspirational programs around the world. Sharmila is a professional artist and dancer, and an expert in Bollywood, Indian folk, and Indian classical dance. She works from a space of joy and peace with the intention to inspire that same feeling within her audience.
- Wear comfortable clothes
- Comfortable and calm space
- Light a lavender candle to enhance your relaxation
